Lilah Veralrud 1x8:00/3:00r row
1,746
Meters
8:00.0
Time
2:17.4
Pace
102
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 119 |
September 13, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,746 | 2:17.4 | 135 | 765 | 27 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 765 | 27 | |
| r757 |
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Workout Graph
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