Lilah Veralrud v1:00/1:00r...7 row
3,896
Meters
17:30.0
Time
2:14.7
Pace
229
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,753 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 118 |
September 14, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,896 | 2:14.7 | 143 | 785 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 26 | |
| r: 1:30 | 139 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| r: 2:00 | 169 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 26 | |
| r: 2:30 | 161 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| r: 3:00 | 113 | |||||
| 3:30.0 | 772 | 2:16.0 | 139 | 771 | 27 | |
| r: 3:30 | 148 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 28 | |
| r: 4:00 | 18 | |||||
| r857 |
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Workout Graph
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