Lilah Veralrud v5:00/2:00r...5 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 118 |
September 21, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 764 | 27 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 26 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 26 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| r: 2:00 | 16 | |||||
| r259 |
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Workout Graph
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