Lilah Veralrud 4x4:00/2:00r row
3,584
Meters
16:00.0
Time
2:13.9
Pace
213
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 119 |
September 28, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 798 | 28 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 28 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 28 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 28 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 29 | |
| r257 |
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Workout Graph
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