Lilah Veralrud 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
October 13, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 692 | 346 | 25 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 24 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 25 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 25 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 29 |
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Workout Graph
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