Lilah Veralrud 12x0:45/0:45r row
2,110
Meters
9:00.0
Time
2:07.9
Pace
125
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 118 |
October 26, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,110 | 2:07.9 | 167 | 833 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 29 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 29 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 29 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 29 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 29 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 29 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 29 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 31 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 31 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 32 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 39 | |
| r991 |
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Workout Graph
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