Spencer Larson 30:00 SkiErg
7,195
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 91 |
March 08, 2026 21:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 462 | 28 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 26 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 25 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 26 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 94 | 30 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 104 | 35 |
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Workout Graph
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