Jesse Bradley-Amore v/6:05r...11 row
3,461
Meters
20:00.0
Time
2:53.3
Pace
294
Calories
111
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 19:57.9 |
| Overall Distance | 5,554 |
| Overall Time | 39:57.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 115 |
May 17, 2026 18:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,461 | 2:53.3 | 67 | 882 | 23 | 111 | |
| 22 | 96 | ||||||
| r: 6:05 | 790 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 23 | 101 | |
| r: 0:40 | 79 | ||||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 23 | 104 | |
| r: 0:41 | 79 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 510 | 24 | 114 | |
| r: 0:40 | 75 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 24 | 116 | |
| r: 0:40 | 74 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 26 | 128 | |
| r: 0:41 | 68 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 26 | 126 | |
| r: 0:42 | 71 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 630 | 27 | 138 | |
| r: 0:39 | 59 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 27 | 142 | |
| r: 0:41 | 57 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 28 | 150 | |
| r: 0:41 | 55 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 570 | 28 | 140 | |
| r: 7:42 | 685 | ||||||
| r2,093 |
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Workout Graph
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CRANKING CADENCE