Jesse Bradley-Amore v/6:47r...2 row
2,809
Meters
20:00.0
Time
3:33.5
Pace
193
Calories
103
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:07.9 |
| Overall Distance | 3,772 |
| Overall Time | 28:07.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 116 |
May 19, 2026 18:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,809 | 3:33.5 | 36 | 579 | 22 | 103 | |
| 23 | 97 | ||||||
| r: 6:47 | 841 | ||||||
| 20:00.0 | 2,809 | 3:33.5 | 36 | 426 | 22 | 115 | |
| r: 1:20 | 123 | ||||||
| r963 |
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