Jesse Bradley-Amore v/6:05r...3 row
3,829
Meters
24:00.0
Time
3:08.0
Pace
263
Calories
114
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 11:33.4 |
| Overall Distance | 5,094 |
| Overall Time | 35:33.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 115 |
May 21, 2026 18:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,829 | 3:08.0 | 53 | 657 | 23 | 114 | |
| 23 | 94 | ||||||
| r: 6:05 | 737 | ||||||
| 12:00.0 | 1,895 | 3:09.9 | 51 | 480 | 24 | 133 | |
| r: 4:02 | 429 | ||||||
| 12:00.0 | 1,935 | 3:06.0 | 54 | 490 | 24 | 143 | |
| r: 1:25 | 100 | ||||||
| r1,265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play