Jesse Bradley-Amore v/6:12r...5 row
5,745
Meters
40:00.0
Time
3:28.8
Pace
386
Calories
100
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 17:10.6 |
| Overall Distance | 7,511 |
| Overall Time | 57:10.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 114 |
May 26, 2026 18:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,745 | 3:28.8 | 38 | 579 | 22 | 100 | |
| 23 | 96 | ||||||
| r: 6:12 | 807 | ||||||
| 10:00.0 | 1,392 | 3:35.5 | 35 | 420 | 22 | 105 | |
| r: 1:29 | 139 | ||||||
| 10:00.0 | 1,426 | 3:30.3 | 38 | 432 | 22 | 112 | |
| r: 1:29 | 129 | ||||||
| 10:00.0 | 1,449 | 3:27.0 | 39 | 432 | 22 | 124 | |
| r: 1:30 | 126 | ||||||
| 10:00.0 | 1,478 | 3:22.9 | 42 | 450 | 23 | 133 | |
| r: 6:28 | 565 | ||||||
| r1,766 |
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Workout Graph
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