Jesse Bradley-Amore v2000m/3:00r...3 row
4,500
Meters
28:15.1
Time
3:08.3
Pace
227
Calories
138
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 37:15.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 114 |
May 28, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.1 | 4,500 | 3:08.3 | 52 | 482 | 24 | 138 | |
| 13:19.2 | 2,000 | 3:19.8 | 44 | 450 | 23 | 125 | |
| r: 3:00 | 228 | ||||||
| 9:13.3 | 1,500 | 3:04.4 | 56 | 494 | 25 | 142 | |
| r: 3:00 | 143 | ||||||
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 26 | 149 | |
| r: 3:00 | 94 | ||||||
| r465 |
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Workout Graph
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