Jesse Bradley-Amore v/4:09r...6 row
4,446
Meters
30:00.0
Time
3:22.4
Pace
303
Calories
111
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 15:23.9 |
| Overall Distance | 5,732 |
| Overall Time | 45:23.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 114 |
May 31, 2026 19:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,446 | 3:22.4 | 42 | 606 | 22 | 111 | |
| 21 | 94 | ||||||
| r: 4:09 | 522 | ||||||
| 6:00.0 | 827 | 3:37.6 | 34 | 420 | 21 | 105 | |
| r: 1:00 | 71 | ||||||
| 6:00.0 | 850 | 3:31.7 | 37 | 420 | 22 | 121 | |
| r: 1:00 | 67 | ||||||
| 6:00.0 | 929 | 3:13.7 | 48 | 470 | 23 | 135 | |
| r: 0:59 | 64 | ||||||
| 6:00.0 | 891 | 3:22.0 | 42 | 440 | 23 | 132 | |
| r: 0:59 | 58 | ||||||
| 6:00.0 | 949 | 3:09.6 | 51 | 480 | 24 | 148 | |
| r: 7:15 | 504 | ||||||
| r1,286 |
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Workout Graph
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DRAG PLAY