Jesse Bradley-Amore v/7:25r...5 row
2,000
Meters
11:15.5
Time
2:48.8
Pace
211
Calories
102
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 17:27.8 |
| Overall Distance | 3,980 |
| Overall Time | 28:43.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 114 |
June 02, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.5 | 2,000 | 2:48.8 | 73 | 1124 | 23 | 102 | |
| 23 | 85 | ||||||
| r: 7:25 | 877 | ||||||
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 25 | 109 | |
| r: 3:00 | 358 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 539 | 27 | 126 | |
| r: 2:59 | 325 | ||||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 28 | 138 | |
| r: 2:58 | 319 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 30 | 152 | |
| r: 1:04 | 101 | ||||||
| r1,980 |
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Workout Graph
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