Jesse Bradley-Amore v/6:27r...6 row
2,891
Meters
20:00.0
Time
3:27.5
Pace
194
Calories
108
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 8:05.7 |
| Overall Distance | 3,792 |
| Overall Time | 28:05.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 116 |
June 04, 2026 17:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,891 | 3:27.5 | 39 | 582 | 22 | 108 | |
| 23 | 96 | ||||||
| r: 6:27 | 776 | ||||||
| 4:00.0 | 521 | 3:50.3 | 29 | 405 | 21 | 103 | |
| 4:00.0 | 574 | 3:29.0 | 38 | 420 | 23 | 114 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 24 | 125 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 23 | 128 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 569 | 3:30.8 | 37 | 435 | 21 | 133 | |
| r: 1:36 | 121 | ||||||
| r901 |
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Workout Graph
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