Jesse Bradley-Amore v500m/1:00r...6 row
3,000
Meters
19:02.8
Time
3:10.4
Pace
151
Calories
131
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 25:02.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 114 |
June 06, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 3,000 | 3:10.4 | 51 | 475 | 23 | 131 | |
| 3:30.3 | 500 | 3:30.3 | 38 | 427 | 22 | 112 | |
| r: 1:00 | 111 | ||||||
| 3:12.8 | 500 | 3:12.8 | 49 | 466 | 24 | 125 | |
| r: 1:00 | 97 | ||||||
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 24 | 133 | |
| r: 1:00 | 90 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 26 | 142 | |
| r: 1:00 | 85 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 28 | 154 | |
| r: 1:00 | 90 | ||||||
| 3:38.9 | 500 | 3:38.9 | 33 | 411 | 21 | 125 | |
| r: 1:00 | 87 | ||||||
| r560 |
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Workout Graph
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