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Jesse Bradley-Amore v0:45/0:45r...20 row

2,542

Meters

15:00.0

Time

2:57.0

Pace

122

Calories

111

Heart Rate

Rest Distance1,730
Rest Time15:00.0
Overall Distance4,272
Overall Time30:00.0
Average Watts63
Calories Per Hour488
Stroke Rate25
Stroke Count672
Drag Factor114

June 09, 2026 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,542 2:57.0 63 488 25 111
0:45.0 105 3:34.2 36 400 23 78
r: 0:45 93
0:45.0 111 3:22.7 42 400 24 88
r: 0:45 88
0:45.0 118 3:10.6 50 400 25 98
r: 0:45 91
0:45.0 121 3:05.9 54 480 25 102
r: 0:45 88
0:45.0 141 2:39.5 86 560 28 107
r: 0:45 89
0:45.0 115 3:15.6 47 400 24 103
r: 0:45 88
0:45.0 124 3:01.4 59 480 25 109
r: 0:45 87
0:45.0 123 3:02.9 57 480 25 108
r: 0:45 94
0:45.0 133 2:49.1 72 480 27 116
r: 0:45 92
0:45.0 149 2:31.0 102 640 29 125
r: 0:45 90
0:45.0 114 3:17.3 46 400 24 110
r: 0:45 83
0:45.0 121 3:05.9 54 480 25 112
r: 0:45 85
0:45.0 128 2:55.7 64 480 27 113
r: 0:45 86
0:45.0 132 2:50.4 71 480 27 118
r: 0:45 85
0:45.0 148 2:32.0 100 640 28 125
r: 0:45 87
0:45.0 117 3:12.3 49 400 24 119
r: 0:45 78
0:45.0 120 3:07.5 53 480 25 116
r: 0:45 83
0:45.0 131 2:51.7 69 480 27 119
r: 0:45 80
0:45.0 135 2:46.6 76 480 27 126
r: 0:45 83
0:45.0 157 2:23.3 119 720 29 137
r: 0:45 80
r1,730

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Workout Graph

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