Jesse Bradley-Amore v2:00/2:00r...5 row
2,383
Meters
14:00.0
Time
2:56.2
Pace
121
Calories
129
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 113 |
June 23, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,383 | 2:56.2 | 64 | 518 | 25 | 129 | |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 24 | 90 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 26 | 120 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 28 | 151 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | 148 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 25 | 140 | |
| r: 2:00 | 234 | ||||||
| r1,127 |
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Workout Graph
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