Jesse Bradley-Amore v1:00/1:00r...6 row
3,419
Meters
21:00.0
Time
3:04.2
Pace
171
Calories
126
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 27:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 114 |
June 30, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,419 | 3:04.2 | 56 | 488 | 24 | 126 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 23 | 94 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 26 | 110 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 26 | 132 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 25 | 139 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 24 | 144 | |
| r: 1:00 | 51 | ||||||
| 6:00.0 | 971 | 3:05.3 | 55 | 500 | 24 | 142 | |
| r: 1:00 | 115 | ||||||
| r579 |
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Workout Graph
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