Jesse Bradley-Amore v1:00/1:00r...10 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
90
Calories
134
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 114 |
July 05, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 540 | 26 | 134 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 23 | 104 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | 115 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | 122 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | 139 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 145 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 150 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | 145 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 149 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | 144 | |
| r: 1:00 | 127 | ||||||
| r1,214 |
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