Jesse Bradley-Amore v250m/0:45r...12 row
3,000
Meters
17:25.6
Time
2:54.2
Pace
148
Calories
137
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 26:25.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 115 |
July 12, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.6 | 3,000 | 2:54.2 | 66 | 509 | 25 | 137 | |
| 1:39.7 | 250 | 3:19.4 | 44 | 433 | 22 | 108 | |
| r: 0:45 | 91 | ||||||
| 1:32.7 | 250 | 3:05.4 | 55 | 466 | 23 | 121 | |
| r: 0:45 | 88 | ||||||
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 26 | 129 | |
| r: 0:45 | 80 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 517 | 26 | 137 | |
| r: 0:45 | 76 | ||||||
| 1:18.6 | 250 | 2:37.2 | 90 | 595 | 27 | 143 | |
| r: 0:45 | 62 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 27 | 149 | |
| r: 0:45 | 47 | ||||||
| 1:33.5 | 250 | 3:07.0 | 54 | 462 | 24 | 136 | |
| r: 0:45 | 61 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 29 | 152 | |
| r: 0:45 | 59 | ||||||
| 1:36.4 | 250 | 3:12.8 | 49 | 448 | 24 | 140 | |
| r: 0:45 | 52 | ||||||
| 1:30.1 | 250 | 3:00.2 | 60 | 479 | 25 | 145 | |
| r: 0:45 | 52 | ||||||
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 25 | 147 | |
| r: 0:45 | 54 | ||||||
| 1:31.3 | 250 | 3:02.6 | 57 | 473 | 25 | 143 | |
| r: 0:45 | 76 | ||||||
| r798 |
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Workout Graph
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