Jesse Bradley-Amore v500m/1:00r...6 row
3,000
Meters
17:26.5
Time
2:54.4
Pace
153
Calories
135
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 23:26.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 114 |
July 14, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.5 | 3,000 | 2:54.4 | 66 | 526 | 25 | 135 | |
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 24 | 104 | |
| r: 1:00 | 108 | ||||||
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 122 | |
| r: 1:00 | 111 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 27 | 138 | |
| r: 1:00 | 93 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 620 | 28 | 149 | |
| r: 1:00 | 85 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 25 | 147 | |
| r: 1:00 | 98 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 552 | 26 | 151 | |
| r: 1:00 | 25 | ||||||
| r520 |
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Workout Graph
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