Jesse Bradley-Amore v2:00/1:00r...8 row
2,762
Meters
16:00.0
Time
2:53.7
Pace
140
Calories
134
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 113 |
July 23, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,762 | 2:53.7 | 67 | 525 | 25 | 134 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 24 | 100 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 25 | 116 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 26 | 131 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 27 | 143 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 28 | 154 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 24 | 143 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 24 | 142 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 26 | 149 | |
| r: 1:00 | 82 | ||||||
| r668 |
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Workout Graph
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