Jesse Bradley-Amore v1:00/2:00r...9 row
4,493
Meters
25:00.0
Time
2:46.9
Pace
231
Calories
136
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 114 |
August 01, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,493 | 2:46.9 | 75 | 554 | 25 | 136 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | 99 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 26 | 117 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 27 | 139 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 25 | 139 | |
| r: 2:00 | 79 | ||||||
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 25 | 151 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 25 | 150 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 25 | 153 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 25 | 144 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 133 | |
| r: 2:00 | 179 | ||||||
| r1,176 |
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Workout Graph
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