Jesse Bradley-Amore v1:00/1:00r...6 row
3,602
Meters
21:00.0
Time
2:54.9
Pace
184
Calories
127
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 114 |
August 02, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,602 | 2:54.9 | 65 | 525 | 24 | 127 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | 86 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 26 | 115 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 26 | 131 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 25 | 136 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 25 | 144 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,017 | 2:56.9 | 63 | 530 | 23 | 150 | |
| r: 1:00 | 60 | ||||||
| r332 |
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Workout Graph
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