Jesse Bradley-Amore v750m/2:00r...5 row
3,750
Meters
22:21.6
Time
2:58.8
Pace
193
Calories
137
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 32:21.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 112 |
August 13, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.6 | 3,750 | 2:58.8 | 61 | 517 | 23 | 137 | |
| 4:38.5 | 750 | 3:05.6 | 55 | 491 | 25 | 122 | |
| r: 2:00 | 161 | ||||||
| 4:23.7 | 750 | 2:55.8 | 64 | 518 | 26 | 139 | |
| r: 2:00 | 81 | ||||||
| 4:22.4 | 750 | 2:54.9 | 65 | 521 | 24 | 141 | |
| r: 2:00 | 118 | ||||||
| 4:20.5 | 750 | 2:53.6 | 67 | 538 | 22 | 144 | |
| r: 2:00 | 95 | ||||||
| 4:36.4 | 750 | 3:04.2 | 56 | 520 | 22 | 142 | |
| r: 2:00 | 65 | ||||||
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.