Jesse Bradley-Amore v500m/2:00r...8 row
4,000
Meters
23:50.7
Time
2:58.8
Pace
204
Calories
130
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 39:50.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 112 |
September 08, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.7 | 4,000 | 2:58.8 | 61 | 513 | 24 | 130 | |
| 3:32.2 | 500 | 3:32.2 | 37 | 424 | 23 | 98 | |
| r: 2:00 | 238 | ||||||
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 117 | |
| r: 2:00 | 158 | ||||||
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 26 | 129 | |
| r: 2:00 | 146 | ||||||
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 25 | 132 | |
| r: 2:00 | 114 | ||||||
| 2:52.5 | 500 | 2:52.5 | 68 | 542 | 25 | 139 | |
| r: 2:00 | 100 | ||||||
| 2:57.1 | 500 | 2:57.1 | 63 | 528 | 24 | 142 | |
| r: 2:00 | 103 | ||||||
| 2:51.0 | 500 | 2:51.0 | 70 | 547 | 22 | 143 | |
| r: 2:00 | 97 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 23 | 143 | |
| r: 2:00 | 153 | ||||||
| r1,109 |
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Workout Graph
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