Jesse Bradley-Amore v6:00/2:00r...6 row
2,522
Meters
15:00.0
Time
2:58.4
Pace
130
Calories
122
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
September 22, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,522 | 2:58.4 | 62 | 520 | 24 | 122 | |
| 6:00.0 | 875 | 3:25.7 | 40 | 440 | 23 | 110 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 600 | 26 | 132 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 25 | 139 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 | 110 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 127 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | 119 | |
| r: 2:00 | 176 | ||||||
| r884 |
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Workout Graph
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