Jesse Bradley-Amore v2:00/1:00r...7 row
2,963
Meters
17:00.0
Time
2:52.1
Pace
151
Calories
129
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
September 26, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,963 | 2:52.1 | 69 | 532 | 25 | 129 | |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 23 | 85 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 26 | 130 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 24 | 119 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 26 | 144 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 25 | 136 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 26 | 151 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 25 | 139 | |
| r: 1:00 | 99 | ||||||
| r558 |
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Workout Graph
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