Brady Lockhart v3:00/1:00r...12 row
9,271
Meters
36:00.0
Time
1:56.4
Pace
630
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,817 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 132 |
December 26, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,271 | 1:56.4 | 221 | 1061 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | |
| r: 1:00 | 16 | |||||
| r546 |
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Workout Graph
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