Brady Lockhart v500m/2:00r...5 row
3,500
Meters
12:43.1
Time
1:49.0
Pace
258
Calories
159
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 22:43.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 135 |
December 31, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,500 | 1:49.0 | 270 | 1229 | 29 | 159 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 137 | |
| r: 2:00 | 303 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | 159 | |
| r: 2:00 | 297 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 158 | |
| r: 2:00 | 270 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | 172 | |
| r: 2:00 | 333 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 173 | |
| r: 2:00 | 359 | ||||||
| r1,562 |
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Workout Graph
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