Brady Lockhart v2:00/1:00r...8 row
4,337
Meters
16:00.0
Time
1:50.6
Pace
312
Calories
159
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 149 |
January 02, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1188 | 29 | 159 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 136 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 147 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 163 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 165 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 167 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 171 | |
| r: 1:00 | 243 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 176 | |
| r: 1:00 | 242 | ||||||
| r1,689 |
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Workout Graph
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