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Brady Lockhart v0:20/0:10r...24 row

2,335

Meters

8:00.0

Time

1:42.7

Pace

177

Calories

148

Heart Rate

Rest Distance2,084
Rest Time11:40.0
Overall Distance4,419
Overall Time19:40.0
Average Watts322
Calories Per Hour1409
Stroke Rate31
Stroke Count251
Drag Factor149

January 08, 2026 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,335 1:42.7 322 1409 31 148
0:20.0 92 1:48.6 273 1237 30 123
r: 0:10 37
0:20.0 91 1:49.8 264 1207 30 135
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 139
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 141
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30 144
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 146
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 148
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 149
r: 4:00 709
0:20.0 100 1:40.0 350 1504 30 127
r: 0:10 38
0:20.0 96 1:44.1 310 1365 30 142
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 147
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 150
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30 155
r: 0:10 34
0:20.0 99 1:41.0 340 1468 30 156
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 159
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 160
r: 4:00 611
0:20.0 102 1:38.0 371 1578 33 128
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33 145
r: 0:10 35
0:20.0 99 1:41.0 340 1468 30 153
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33 158
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 163
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 165
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33 167
r: 0:10 35
0:20.0 102 1:38.0 371 1578 33 168
r: 0:10 33
r2,084

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