Brady Lockhart v1:00/2:00r...5 row
4,062
Meters
15:00.0
Time
1:50.7
Pace
299
Calories
137
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 150 |
January 17, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1185 | 28 | 137 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 62 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 141 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 152 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | 161 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 29 | 170 | |
| r: 2:00 | 419 | ||||||
| r1,941 |
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Workout Graph
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