Brady Lockhart v1:00/1:00r...10 row
2,875
Meters
10:00.0
Time
1:44.3
Pace
227
Calories
153
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 150 |
January 28, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 29 | 153 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 135 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 144 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 149 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 154 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 155 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 160 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 169 | |
| r: 1:00 | 180 | ||||||
| r1,970 |
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Workout Graph
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