Brady Lockhart v1:00/3:00r...8 row
2,429
Meters
8:00.0
Time
1:38.8
Pace
205
Calories
154
Heart Rate
| Rest Distance | 4,332 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 32:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 139 |
March 12, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,429 | 1:38.8 | 363 | 1548 | 31 | 154 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 146 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 149 | |
| r: 3:00 | 588 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 157 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 160 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 127 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 165 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 165 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 170 | |
| r: 3:00 | 456 | ||||||
| r4,332 |
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Workout Graph
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