Brady Lockhart v1500m/2:00r...4 row
6,000
Meters
23:44.8
Time
1:58.7
Pace
405
Calories
159
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 31:44.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 138 |
March 19, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.8 | 6,000 | 1:58.7 | 209 | 1019 | 28 | 159 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 29 | 153 | |
| r: 2:00 | 378 | ||||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 29 | 160 | |
| r: 2:00 | 344 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 28 | 162 | |
| r: 2:00 | 272 | ||||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 29 | 164 | |
| r: 2:00 | 328 | ||||||
| r1,322 |
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Workout Graph
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