Brady Lockhart v5:00/2:00r...5 row
3,970
Meters
15:00.0
Time
1:53.3
Pace
284
Calories
161
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 138 |
March 24, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 29 | 161 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 29 | 159 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 163 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 162 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 162 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 160 | |
| r: 2:00 | 253 | ||||||
| r602 |
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Workout Graph
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