Brady Lockhart v1000m/2:00r...6 row
6,000
Meters
24:12.7
Time
2:01.0
Pace
399
Calories
149
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 36:12.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 138 |
March 30, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.7 | 6,000 | 2:01.0 | 197 | 978 | 29 | 149 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | 144 | |
| r: 2:00 | 53 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 29 | 149 | |
| r: 2:00 | 51 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 154 | |
| r: 2:00 | 31 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 30 | 155 | |
| r: 2:00 | 18 | ||||||
| r195 |
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Workout Graph
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