Brady Lockhart v1:00/1:00r...7 row
4,303
Meters
16:00.0
Time
1:51.5
Pace
313
Calories
158
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 136 |
April 01, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1167 | 30 | 158 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 139 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 31 | 162 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | 165 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | 165 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 165 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 153 | |
| r: 1:00 | 201 | ||||||
| r1,241 |
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Workout Graph
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