Brady Lockhart v1:00/2:00r...5 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
219
Calories
116
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 107 |
August 08, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 876 | 28 | 116 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 85 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 123 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | 129 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 29 | 124 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 120 | |
| r: 2:00 | 335 | ||||||
| r1,271 |
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Workout Graph
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