Brady Lockhart v250m/0:45r...12 row
3,000
Meters
10:54.3
Time
1:49.0
Pace
223
Calories
144
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 19:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 143 |
August 11, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1226 | 29 | 144 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 29 | 94 | |
| r: 0:45 | 20 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 30 | 135 | |
| r: 0:45 | 154 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 30 | 146 | |
| r: 0:45 | 145 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | 149 | |
| r: 0:45 | 137 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | 147 | |
| r: 0:45 | 134 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 146 | |
| r: 0:45 | 110 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 147 | |
| r: 0:45 | 144 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | 151 | |
| r: 0:45 | 137 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 149 | |
| r: 0:45 | 132 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 30 | 154 | |
| r: 0:45 | 119 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 157 | |
| r: 0:45 | 104 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 153 | |
| r: 0:45 | 114 | ||||||
| r1,450 |
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Workout Graph
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