Brady Lockhart v1:00/1:00r...7 row
4,384
Meters
17:30.0
Time
1:59.7
Pace
294
Calories
143
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,590 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 143 |
August 18, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,384 | 1:59.7 | 204 | 1008 | 28 | 143 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 124 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 29 | 124 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 27 | 143 | |
| r: 2:00 | 25 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 28 | 138 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 29 | 153 | |
| r: 3:00 | 62 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 977 | 29 | 156 | |
| r: 3:30 | 47 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 30 | 166 | |
| r: 4:00 | 13 | ||||||
| r206 |