Brady Lockhart v2:00/1:00r...7 row
4,395
Meters
17:00.0
Time
1:56.0
Pace
304
Calories
149
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 125 |
August 27, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,395 | 1:56.0 | 224 | 1072 | 29 | 149 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 131 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 144 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 145 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 29 | 155 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 30 | 151 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 30 | 156 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 163 | |
| r: 1:00 | 13 | ||||||
| r624 |
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Workout Graph
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