Brady Lockhart v2000m/3:00r...3 row
3,500
Meters
13:40.0
Time
1:57.1
Pace
240
Calories
157
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 19:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 159 |
August 28, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,500 | 1:57.1 | 218 | 1053 | 29 | 157 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1032 | 29 | 157 | |
| r: 3:00 | 430 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | 159 | |
| r: 2:00 | 313 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 157 | |
| r: 1:00 | 154 | ||||||
| r897 |
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Workout Graph
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