Jacob Shepley 10000m row
10,000
Meters
38:23.2
Time
1:55.1
Pace
714
Calories
182
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 143 |
January 25, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:23.2 | 10,000 | 1:55.1 | 229 | 1088 | 714 | 20 | 182 |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 146 | 21 | 178 |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1060 | 141 | 20 | 177 |
| 7:43.9 | 6,000 | 1:55.9 | 224 | 1072 | 141 | 20 | 181 |
| 7:43.0 | 8,000 | 1:55.7 | 226 | 1076 | 142 | 21 | 183 |
| 7:38.7 | 10,000 | 1:54.6 | 232 | 1098 | 144 | 22 | 194 |