Ellie Brisbane v1000m/2:00r...6 row
6,000
Meters
23:16.7
Time
1:56.3
Pace
409
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 35:16.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 152 |
January 25, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 6,000 | 1:56.3 | 222 | 1063 | 28 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | |
| r: 2:00 | 19 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 29 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 22 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 29 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 33 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 208 | |||||
| r340 |
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Workout Graph
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