Ellie Brisbane 4x500m/1:00r row
2,000
Meters
7:25.5
Time
1:51.3
Pace
143
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 150 |
January 27, 2026 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r84 |
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Workout Graph
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