Ellie Brisbane v500m/2:00r...5 row
3,500
Meters
13:26.5
Time
1:55.2
Pace
240
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 23:26.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 150 |
February 02, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,500 | 1:55.2 | 229 | 1087 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 168 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 135 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 125 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 111 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 2:00 | 221 | |||||
| r760 |
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Workout Graph
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