Ellie Brisbane v500m/2:00r...5 row
2,500
Meters
9:03.1
Time
1:48.6
Pace
184
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 19:03.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 151 |
February 06, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,500 | 1:48.6 | 273 | 1239 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| r: 2:00 | 272 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| r: 2:00 | 204 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| r: 2:00 | 217 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 229 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 294 | |||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.